Natty Plus Team coaching
Whether you're losing your first 20 pounds or getting ready for a stage, you get one plan built by two coaches: an IFBB Pro and a nurse who has lost 140 pounds himself.
What we coach
Lose fat, keep your muscle, and build habits that keep the weight off. Rob has done it, and done it wrong twice first.
Programming, volume and food set up to add size the right way, by a coach who built a pro physique.
Peak week, posing, conditioning and the mental side of competing, from someone who has stood on the stage.
A way of eating you can actually follow, built around your schedule, your goal and the foods you like.
What's worth your money and what's marketing, from ten years inside the supplement industry.
Discipline, consistency and mental toughness. The body follows the habits.
How check-ins work
Every Natty Plus Team client gets both of us. Derrik leads your training and physique work. Rob leads nutrition, supplements and recovery. We build your plan together and review your progress together.
Who it's for
Not for you if you want a shortcut with no effort, or medical care. We coach; we don't diagnose, prescribe or treat.
Coaching plans
Every coaching plan includes both coaches. Weekly and month to month can be canceled anytime.
$100/ week
$320/ month
$750one payment
$150/ 1 hour
Not sure yet? Book a free consult first.
Questions
Yes. Every client works with Rob and Derrik on one shared plan. There's no picking one or the other.
Coaching is ongoing: both coaches build your plan and adjust it at every check-in. A 1:1 consultation is a paid, one-hour session with Derrik or Rob for focused questions, with no ongoing commitment.
Coaching runs online, so it works wherever you train. Ask on your free consult about in-person options in Westchester and Manhattan.
Yes. Weekly and month-to-month coaching can be canceled anytime. Just message us and we will stop your next payment. The 3-Month Program is one payment for three months.
We educate on supplements and on topics like hormones and peptides. Anything medical, including any medication or hormone, goes through your own doctor.
Ready when you are
Fifteen minutes, free, no pressure. Tell us your goal and we'll tell you how we'd get you there.
Book a free consult