Strength Training 101$25
Strength Training 101
By Rob & Derrik
The foundation lifts, how to set up your week, and how to add weight without getting hurt. Built for guys starting out or starting over.
E-Books
Our playbooks for training on your own. $25 each, written by the same coaches who run Natty Plus Team coaching.
By Rob & Derrik
The foundation lifts, how to set up your week, and how to add weight without getting hurt. Built for guys starting out or starting over.
By Derrik
How to put on size the right way: training volume, eating enough, and tracking progress so the scale moves for the right reasons.
By Rob
The plan Rob wishes he had the first two times. How to lose fat, keep your muscle, and set up habits that keep the weight off.
By Derrik
Meal structure, protein, carbs around training, and simple templates you can follow without weighing every bite.
By Rob
For guys whose doctor has them on a GLP-1 medication: how to train, hit your protein and protect your muscle while the scale drops. No medication advice.
By Rob & Derrik
The principles behind every good program: progressive overload, recovery, sleep and consistency, explained plainly.
E-books are educational and not medical advice. Individual results vary. Results depend on your starting point, consistency and other factors.
Ready when you are
Fifteen minutes, free, no pressure. Tell us your goal and we'll tell you how we'd get you there.
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